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Healthy relationships can improve our physical and mental health. Learn more.
Some people come in your life as blessings. Some come in your life as lessons. Mother Teresa We, humans, are fundamentally relational beings. Therefore, unlike...

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"It takes commitment and discipline to make your fitness and training a priority, and that is what will lead to the results you seek. Do not confuse motion with progress."

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"Most of us do not eat seasonal fruits. Also, there are some myths floating around such as catching a cold or having cough if we eat oranges, custard apple, guava, etc., in winter and rainy seasons; or eating fruits like mango, papaya, etc., in summer may cause problems related to increased body heat or hot flashes (UTI, skin eruptions, rashes, etc.). Hold on! Why do you think nature produces those fruits in that particular season? It’s not the fruit but a weak immunity that’s making you ill."

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"Do not binge-eat one day and punish yourself the next by starving in the name of detoxing. It’s perfectly OK to indulge occasionally without any guilt."

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"Do not eat when your brain is hungry e.g. when you think it is lunchtime so let’s eat, even if you have a feeling of fullness. Instead, eat when your stomach is hungry i.e. when you feel/hear vibrating sounds from your stomach."

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"Our yearly bills of fresh fruits, veggies, and all the food items are almost equal to our bills for a one-time hospitalization. So, choose wisely as to what you want to spend your money on- good health or physical suffering?"

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"Being on a diet doesn’t just mean you avoid consuming certain foods. Rather, it is completely about a balanced diet and mindful eating"

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"Women with an untreated PCOS have increased chances of their system becoming insulin resistant (Type-2 diabetics)."

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"It is scientifically proven that most arterial blocks are due to a build-up of -- NOT FAT-- but the UNABSORBED CALCIUM in the body."

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"Our body needs a very small amount of micro-nutrients. Despite being ‘micro’ (by name), they do a big job in maintaining the functioning of many vital organs of our body such as the brain, heart, kidney, liver, the gut, etc."

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"Get rid of artificial nutrients from your diet: they are never nutritious. Simple!"

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"Except in emergencies, your health can not be improved in hospitals or clinics alone: you go there when you have no other option (where it can even worsen in the long term). But you got help from your kitchen. Start from there: change your diet first."

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MyDietguru India

physical and mental health

Healthy relationships can improve our physical and mental health. Learn more.

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