Stressed out, and that’s raising your BP? Here are a few juices for reducing that.
Hypertension is a condition of high or raised blood pressure. Do you know why it occurs? or what actually causes hypertension? To understand better about...4 min read
My Diet Guru
-
-
Milkshake and smoothie recipes
We all are fond of beverages, but we also know that packaged beverages contain lots of preservatives, essences (flavors), and sugars: all of which are...5 min read
-
Is your child choosy when it comes to food?
Kids are choosy and, as they grow older, it becomes more difficult to convince them to eat certain foods, even tougher to have them eat...4 min read
-
Gratitude is a transformational virtue that can bring GOOD even out of BAD.
Life is hard and, no matter how much we try to make it simple and beautiful, it can bring forth many of its complex and...10 min read
-
To all those skinny survivors – here is a good diet plan.
The word ‘diet’ comes from the Greek word ‘diaita’ which means ‘a way of life’. So, what I actually wanted you to understand is that...6 min read
-
The colorful ingredient (pink salt) that works like magic.
Salt is a magic ingredient. A pinch of it would make your food palatable: without it, you cannot have even a morsel (of food). Importantly, we...3 min read
-
Forgiveness will release you from greater sufferings.
If we are to have any hope of peace in this world, we must master the art of forgiveness.”– Radhanath Swami Today we live in...11 min read
-
Women at 30: It’s time to take stock of your nutrition – do whatever it takes.
Give a little support to the biggest support system of your life. Yes, I am speaking about that biggest support – WOMEN. Diet for women...5 min read
-
Milk: The first, and the only thing we consume after our first breath.
All mammals produce milk for their new-born as it is the only source of food for them at the time. This milk is nutrient-rich and,...6 min read
-
If we know why people are different, our approach to knowing them can be different.
All the people we come across in our lives bring about various experiences based on our interactions with them. It is understandable that some would...7 min read
-
What to expect and do, when you are expecting (pregnant).
There will be many lifestyle changes that you are expected to make as now you have to live for two, and you may wonder how...6 min read
-
The long-term good of building a good character.
Given a choice, which of the two would you like to be associated with: a person with a good character, or a person with a...5 min read
