Milkshake and smoothie recipes
We all are fond of beverages, but we also know that packaged beverages contain lots of preservatives, essences (flavors), and sugars: all of which are...
We all are fond of beverages, but we also know that packaged beverages contain lots of preservatives, essences (flavors), and sugars: all of which are...
Kids are choosy and, as they grow older, it becomes more difficult to convince them to eat certain foods, even tougher to have them eat...
The word ‘diet’ comes from the Greek word ‘diaita’ which means ‘a way of life’. So, what I actually wanted you to understand is that...
Salt is a magic ingredient. A pinch of it would make your food palatable: without it, you cannot have even a morsel (of food). Importantly, we...
Give a little support to the biggest support system of your life. Yes, I am speaking about that biggest support – WOMEN. Diet for women...
All mammals produce milk for their new-born as it is the only source of food for them at the time. This milk is nutrient-rich and,...
It appears like more than 3/4th of the world’s population thinks fats (foods full of fats) are bad. If you eat fat-laden stuff, you will...
There are obvious health benefits of eating iron-rich food – besides, of course, its primary function of helping carry oxygen in the blood (hemoglobin) for...
You must have often heard of some super-food or the other in today’s health-conscious world. Wondering what a super-food means? Super-foods refer to nutrient-rich foods...
Our bodies get dehydrated more in summers than during normal days (other seasons of the year). More so children, who get dehydrated at a faster...