Gunning for fat loss?
Affirmations that help you make the right food choices towards achieving your goal. Start with a simple rule: If you are feeling full, stop eating....
Exercise
-
-
To all those skinny survivors – here is a good diet plan.
The word ‘diet’ comes from the Greek word ‘diaita’ which means ‘a way of life’. So, what I actually wanted you to understand is that...
-
Your life lies in your gut (a.k.a. the second brain)!
Take care of it. Today. Now!! Every single problem in your body is related to poor gut health. Yes…you heard it right. It is scientifically...
-
Health is wealth! Are we really investing in the well-being of our real wealth?
Don’t destroy your true wealth by ruining your body’s biological clock. Let it work as it is meant to be: Eat, sleep, and wake-up at...
