Here’s some help for those battling with PCOS.
Let’s understand the term PCOS first: The ‘S’ stands for a syndrome which is a collection of diseases, PC is for ‘Poly-cysts’ – a condition...
Ideal / General
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Tasty can’t be healthy! You think?
That’s a big myth!! You can indulge without hurting the nutrition aspect. Rapid adoption of the modern lifestyle has brought about a spate of lifestyle-related...
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What cold / hot water does to our body and, importantly, our immunity?
Cold water: Cold water interferes with a number of healthy body functions. It steals your nutrients like good fats, proteins, etc., which get frozen and...
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Health is wealth! Are we really investing in the well-being of our real wealth?
Don’t destroy your true wealth by ruining your body’s biological clock. Let it work as it is meant to be: Eat, sleep, and wake-up at...
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Healthy eating, and some myth-busters
What is healthy eating? Eating in the traditional way your ancestors used to eat is healthy eating. As simple as that! Our ancestors were never...
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Adequate planning today will protect you from tomorrow’s ill-health.
A nutritionally adequate diet should be consumed through a wide choice of food. The right food-mix not only adds spice to our lives but is...
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Fruits: The universal immunity boosters
The most basic requirements for a healthy immune system are antioxidants, various types of vitamins, minerals, moisture, and natural sugars. Fruits are rich in all...
