Is sugar as good as its taste?
Did you know that one of the most loved ingredients in our food, sugar, is also food for the life-threatening disease, cancer? Did you know...
Diet-Right
Diet-Right-
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Here’s some help for those battling with PCOS.
Let’s understand the term PCOS first: The ‘S’ stands for a syndrome which is a collection of diseases, PC is for ‘Poly-cysts’ – a condition...
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Gunning for fat loss?
Affirmations that help you make the right food choices towards achieving your goal. Start with a simple rule: If you are feeling full, stop eating....
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Is your child choosy when it comes to food?
Kids are choosy and, as they grow older, it becomes more difficult to convince them to eat certain foods, even tougher to have them eat...
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To all those skinny survivors – here is a good diet plan.
The word ‘diet’ comes from the Greek word ‘diaita’ which means ‘a way of life’. So, what I actually wanted you to understand is that...
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The colorful ingredient (pink salt) that works like magic.
Salt is a magic ingredient. A pinch of it would make your food palatable: without it, you cannot have even a morsel (of food). Importantly, we...
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Women at 30: It’s time to take stock of your nutrition – do whatever it takes.
Give a little support to the biggest support system of your life. Yes, I am speaking about that biggest support – WOMEN. Diet for women...
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Milk: The first, and the only thing we consume after our first breath.
All mammals produce milk for their new-born as it is the only source of food for them at the time. This milk is nutrient-rich and,...
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What to expect and do, when you are expecting (pregnant).
There will be many lifestyle changes that you are expected to make as now you have to live for two, and you may wonder how...
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Tasty can’t be healthy! You think?
That’s a big myth!! You can indulge without hurting the nutrition aspect. Rapid adoption of the modern lifestyle has brought about a spate of lifestyle-related...
